![]() It will also help to ensure you can learn the techniques properly. Ensuring that all (or the majority) of an app’s sessions are guided makes the learning experience much easier. Many users that seek out breathing apps are beginners, so it’s important that an app can help set them in the right direction. Guided sessions and digestible information Apps that continuously add to their library and offer daily exercises will also help you get a lot of use out of them for months and years to come. Having a catalogue that covers multiple techniques, addresses a multitude of problem areas, and offers different exercise lengths will give you many different choices that can be catered to your mood and situation. A wide variety of sessionsĮveryone has different needs and interests, so a good breathwork app should reflect that. If a breathwork app has some or all of the features below, you’ll know you’ve found a good one. When trying to decide which one you want to use, you’ll need to review their features to know if it’s a high-quality app. Thank you all giving us this genuinely useful and essential app, I am looking forward to many hours of calming breathing sessions using it.With the growing popularity of breathwork, there’s a huge variety of apps. Please app developers consider adding correct breathing tips in a future update. And this app is most definitely a very welcome addition to my armoury of weapons against ill-health, both physical & mental. As both a nurse and someone who prides himself on taking the best care possible of his health (including mental health which is helped greatly by “mindful breathing”) I welcome any tool I find genuinely useful into my healthcare toolbox. That flaw for me is the omission to include the very important instruction how to breathe “correctly”, that is: Breathe in through the nose (filters and warms air before it enters the lungs), and breathe out through the mouth (expels carbon dioxide and unused oxygen from the lungs faster and more efficiently). But my review title mentions the fact that I find this very good app “flawed”. Unlike a previous reviewer I find both the breathing rates available and the choice of accompanying sound effects very welcome and much appreciated. I am submitting this review after only having this very promising app on my iPhone 11 & Apple Watch S5 for a couple of days. Integrates with Apple's Health app to record your completed breathing sessions Mindful Minutes. AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises.".Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate." One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure.Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing.". ![]() University of Sydney: "Breathing Zone provides guidance on slow breathing.".PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you.".Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app.".MacWorld: "If you slow your breathing, it can relax you but it’s not easy to do this on your own, but Breathing Zone can help.".In the process you calm down and relieve stress." ![]()
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